Hello!

I've got today's update to the site ready for you...

Body Drag Shrugs
Posted March 7th, 2011

You'll be doing normal shrugs here but with an added element to
maximize the contraction at the top...you'll be doing what looks
like a body drag curl on the way up, but with a trap focus.

http://www.powerfultrainingsecrets.com/members/2011-march/content/4-body-drag-shrugs.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php