Today's Powerful Training Secrets update...

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Squatting Barbell Calf Raises Freestanding
Posted March 6th, 2013

For targeting the soleus muscles, you need to train with your knees bent
as much as possible. This calf raise exercise requires only a barbell to
perform and hits the soleus and stabilizing muscles of the lower leg very
effectively.

http://www.powerfultrainingsecrets.com/members/2013-march/content/3-squatting-barbell-calf-raises-freestanding.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

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http://www.powerfultrainingsecrets.com

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