Hello!

I've got today's update to the site ready for you...

Forearm Dumbell Preacher Curls
Posted March 6th, 2010

This one will trash your forearms using a two-pronged movement
that hits them isometrically AND isotonically (with movement).
It's a great combo that will leave your forearms toasted.

http://www.powerfultrainingsecrets.com/members/2010-march/content/3-forearm-db-preachers.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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