Today's Powerful Training Secrets update...

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Continuous Tension Body Ratcheting Lateral Raises
Posted March 5th, 2017

To really develop the lateral delts and make the shoulders wider, you need to get continuous tension on the side delts. This exercise uses a partial range of motion and strategic body movement to accomplish that.

http://www.powerfultrainingsecrets.com/members/2017-march/content/1-cont-tension-laterals.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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