Hello!

I've got today's update to the site ready for you...

Band Pull-Aparts
Posted March 5th, 2011

This is a nice shoulder stability and mobility exercise that is
done using a band. Very simple and very easy to perform and very
effective for targeting the shoulder joint.

http://www.powerfultrainingsecrets.com/members/2011-march/content/3-band-pull-aparts.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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