Hello!

I've got today's update to the site ready for you...

Alternating Dumbell Rows
Posted March 4th, 2010

Hit your back AND your core at the same time with this exercise.
The rapid, alternating directly-opposing rowing movements create
excellent cross-tension in the core, in addition to hitting the
back hard.

http://www.powerfultrainingsecrets.com/members/2010-march/content/2-alternating-dumbell-rows.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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