Hello!

I've got today's update to the site ready for you...

One Side Loaded Front Squats
Posted March 3rd, 2011

Hitting the core with uneven loads is one the best ways to train
it for power and strength. In this exercise, you'll load one side
of the barbell and perform a modified front squat exercise.

http://www.powerfultrainingsecrets.com/members/2011-march/content/2-one-side-loaded-front-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php