Hello!

I've got today's update to the site ready for you...

Elevated Ab Roll-Outs
Posted March 30th, 2011

To get more out of the roll-out exercise, you need to add a bit
of elevation to the knees. Otherwise, the thighs hit the ground
and take tension off the abs. Here's the solution...

http://www.powerfultrainingsecrets.com/members/2011-march/content/15-elevated-ab-roll-outs.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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