Hello!

I've got today's update to the site ready for you...

Cable Braced Leg Squats
Posted March 30th, 2010

This is a killer quad-dominant exercise for bringing out the
lower-quad/teardrop area. Your quads will get ZERO rest through
the whole movement and it's a movement that's put all the tension
of squat and puts it pretty much ALL on the quads. Burn, baby
burn!

http://www.powerfultrainingsecrets.com/members/2010-march/content/15-cable-braced-leg-squats.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php