Hi {name}!

I've got today's update to the site ready for you...

Swiss Ball Leg Raises
Posted March 2nd, 2010

Got some good solid core training for you here...this leg raise
exercise is WAY better than doing it off the floor. More targeted
tension on the abs...less on the hip flexors and lower back. I've
also included a Windshield Wiper version for you!

http://www.powerfultrainingsecrets.com/members/2010-march/content/1-ball-leg-raises.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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