Today's Powerful Training Secrets update...

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Band-Spotted Pike Handstand Push-Ups
Posted March 2nd, 2013

For high-rep shoulder training, you can't beat this exercise. The inverted
position allows for better blood flow to the working muscles, increasing
endurance substantially. Plus, it's a closed-chain bodyweight exercise,
which improves muscle fiber activation.

http://www.powerfultrainingsecrets.com/members/2013-march/content/1-band-spotted-pike-push-ups.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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