Hello!

I've got today's update to the site ready for you...

Lat Cable Cobra Pulldowns
Posted March 28th, 2010

If you're looking for wider lats and that "cobra" look, this is
a great exercise for targeting those outer lat fibers. The angle
you're laying on forces those outer fibers to take over more of
the workload.

http://www.powerfultrainingsecrets.com/members/2010-march/content/14-cable-cobras.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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