Hello!

I've got today's update to the site ready for you...

How to Use Elastic Rebound on Pull-Ups
Posted March 28th, 2011

This technique takes advantage of the anatomical structure of the
muscle and it's inherent elasticity to help you get a few more
reps out of the pull-up exercise. It's a quick-drop and rebound
that doesn't hurt the joints, yet provides a quick spring back
through the sticking point.

http://www.powerfultrainingsecrets.com/members/2011-march/content/14-elastic-rebound-pull-ups.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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