Today's Powerful Training Secrets update...

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A Better Way to Shrug - Shoulder Girdle Raises
Posted March 27th, 2017

Normal shrugs simply can't get the job done for building massive traps. This new version of the shrug allows you to dig into the meat of the muscle to really build the traps effectively.

http://www.powerfultrainingsecrets.com/members/2017-march/content/5-better-shrugs.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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