Hello!

I've got today's update to the site ready for you...

Side-Lying Dumbell Palloff Press
Posted March 24th, 2011

The regular Palloff Press requires a cable machine to perform.
This variation is exactly the same in terms of resistance and
muscle activation only it uses just a bench and a dumbell...very
simple to do and very effective.

http://www.powerfultrainingsecrets.com/members/2011-march/content/12-side-lying-db-palloff-press.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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