Today's Powerful Training Secrets update...

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Push/Pull Ab Rippers
Posted March 24th, 2016

This combination exercise will develop incredible core strength and power. You'll be doing two opposing upper body exercises at the same time and all the tension goes through the core.

http://www.powerfultrainingsecrets.com/members/2016-march/content/5-ab-rippers.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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