Today's Powerful Training Secrets update...

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Rolling One-Arm Push-Ups
Posted March 23rd, 2013

This is a great bodyweight exercise developing strength off the ground.
It targets the triceps in a very functional way, especially for MMA, wrestling
and any other sport where you have to get off the ground quickly and
sometimes from awkward positions.

http://www.powerfultrainingsecrets.com/members/2013-march/content/11-rolling-one-arm-push-ups.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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