Today's Powerful Training Secrets update...

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Angled Human Flag Progression
Posted March 23rd, 2015

The Human Flag is a killer bodyweight exercise...this variation allows you to build up strength towards achieving that goal gradually. It is also a GREAT core exercise just on it's own!

http://www.powerfultrainingsecrets.com/members/2015-march/content/6-45-degree-human-flag-progression.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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