Today's Powerful Training Secrets update...

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Block and Pull Seated Cable Rows
Posted March 23rd, 2018

This method is incredible for increasing the contraction of the back muscles when doing seated cable rows. It stops the movement then allows you to pull your torso into better position under isometric contraction, intensifying it strongly.

http://www.powerfultrainingsecrets.com/members/2018-march/content/5-block-and-pulll-cable-rows.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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