Hello!

I've got today's update to the site ready for you...

Small Plate Stiff-Legged Deadlifts
Posted March 22nd, 2010

Getting a greater stretch on the hams in the SLDL doesn't mean
standing on a bench...you can achieve that with just a simple
adjustment in the size of the weight plates you're using!

http://www.powerfultrainingsecrets.com/members/2010-march/content/11-small-plate-sldl.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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