Subject: March 21st - Two Bar Flyes With Accommodating Resistance
Today's Powerful Training Secrets update...
Two Bar Landmine Flyes With Accommodating Resistance
Posted March 21st, 2019
This exercise setup allows you to put maximum tension on the pecs during all phases of the flye exercise, using accommodating resistance supplied by your lower body. It looks insane but works great.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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