Hello!

I've got today's update to the site ready for you...

Palloff Press Variations
Posted March 20th, 2011

Anti-rotation core training at it's best, this exercise uses
direct lateral resistance pulling on you as you activately resist
that pull. This trains the deep muscles of the core without
rotating the spine.

http://www.powerfultrainingsecrets.com/members/2011-march/content/10-palloff-press-variation.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php