Hello!

I've got today's update to the site ready for you...

Dip Negatives For Monster Triceps
Posted March 20th, 2010

This one is going to DESTROY your triceps...you'll use heavy
weight and do only the negative part of the dip exercise,
climbing back up in between reps. I'll also tell you how to do a
PROPER negative...it's not about lowering!

http://www.powerfultrainingsecrets.com/members/2010-march/content/10-dip-negatives.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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