Today's Powerful Training Secrets update...

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Dumbbell Leg Loading
Posted March 20th, 2017

Nothing beats moving weight for building real core strength. This exercise puts you into a solid, lunge position for picking up and shifting a dumbbell up and down. This builds real functional core strength.

http://www.powerfultrainingsecrets.com/members/2017-march/content/4-db-leg-loading.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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