Hello!

I've got today's update to the site ready for you...

Zercher Squat Arm Position Variations
Posted March 1st, 2011

The Zercher Squat is a great total-body (and especially core)
exercise. I've got a couple of arm position variations you can
work with to see which feels better for you...normal or higher up
on the chest (which hits the upper back pretty strongly
actually!).

http://www.powerfultrainingsecrets.com/members/2011-march/content/1-zercher-squat-arm-variations.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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