Today's Powerful Training Secrets update...

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Barbell Plate Flyes
Posted March 1st, 2015

The stretch is the ONLY reason to do flyes...and this version of the flye allows you to get an even BETTER stretch on the pecs by using barbell plates instead of dumbbells.

http://www.powerfultrainingsecrets.com/members/2015-march/content/1-bb-plate-flyes.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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