Hello!

I've got today's update to the site ready for you...

Resistance-Cardio with a 500 lb Barbell
Posted March 18th, 2011

This is cardio done with VERY heavy weight...maybe not in the way
you think, though! You'll be pushing and pulling the bar across
the floor, not actually lifting the thing! Learn 5 drills here.

http://www.powerfultrainingsecrets.com/members/2011-march/content/9-500lb-barbell-cardio.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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