Subject: March 17th - Band-Spotted Very High Rep Close-Grip Push-Ups
Today's Powerful Training Secrets update...
Band Spotted Very-High Rep Close Grip Push-Ups
Posted March 17th, 2013
This si a great way to taget the Type 1 muscle fibers of the triceps and
improve microcirculation and bloody supply to the muscles. You'll be
using the band to reduce the resistance of your body, allowing you to
get a LOT more reps of the exercise.
http://www.powerfultrainingsecrets.com/members/2013-march/content/8-band-spotted-close-grip-push-ups.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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