Today's Powerful Training Secrets update...

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Push-In Bench Push-Ups
Posted March 16th, 2015

Target the peak contraction of the pecs with this unique bench push-up variation. The key lies in how you push yourself back up...and it'll get you a MASSIVE contraction in your chest.

http://www.powerfultrainingsecrets.com/members/2015-march/content/4-push-in-bench-push-ups.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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