Hello!

I've got today's update to the site ready for you...

One-Arm Barbell Curls
Posted March 16th, 2010

This is a killer for the biceps...doing a curl with a
regular-size barbell but with only one arm. You not only have to
lift the bar but balance it in your hand as well, which makes for
excellent forearm training.

http://www.powerfultrainingsecrets.com/members/2010-march/content/8-one-arm-bb-curls.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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