Subject: March 16th - Contralateral Antagonistic Dumbbell Shoulder Press
Today's Powerful Training Secrets update...
Contralateral Antagonistic Dumbbell Shoulder Press
Posted March 16th, 2018
This is a fantastic way to use strategic nervous system activation to increase your strength by 5-10% instantly in the dumbbell shoulder press. All you need is a dumbbell and something solid to grip onto with your other hand.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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