Today's Powerful Training Secrets update...

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Decline Bench Side Planks
Posted March 15th, 2013

These are 2 simple variations of the Side Plank that actually makes the
exercise a bit easier...perfect for beginner trainers or for those who want
to train core endurance with a "less resistance" movement.

http://www.powerfultrainingsecrets.com/members/2013-march/content/7-decline-bench-side-plank.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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