Hello!

I've got today's update to the site ready for you...

Dolly Roll-In Push-Ups
Posted March 14th, 2010

Using the dolly to combine the roll-in (for abs) along with the
push-up (for chest) makes this exercise double trouble. You'll
really feel this one across the entire front of your body.

http://www.powerfultrainingsecrets.com/members/2010-march/content/7-dolly-roll-in-push-ups.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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