Subject: March 14 - Bench-End Leg-Raise Cable Crunches for Six-Pack Abs
Today's Powerful Training Secrets update...
Bench-End Leg-Raise Cable Crunches
Posted March 14th, 2017
This is a continuous-tension exercise for the six-pack abs. You'll be hitting them from the top-down, via the cable crunch, and the bottom-up, via the leg raise. It's a deadly combination.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
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