Hello!

I've got today's update to the site ready for you...

One-Arm Bench Push-Ups
Posted March 13th, 2011

This is a nice push-up variation that only adds more resistance
to the push-up movement but also gives you a great stretch on the
other side as you're doing the exercise. It's a great combination
with more bang for your buck.

http://www.powerfultrainingsecrets.com/members/2011-march/content/7-one-arm-bench-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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