Today's Powerful Training Secrets update...

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One Dumbell Switch Leg Split Squats
Posted March 12th, 2013

This exercise not only trains the legs from a dead stop out of the
bottom of a split squat (zero elastic tension), it also hits the core
strongly as you're holding a single dumbell while doing it. This
cross-tension puts excellent torque on the deep anti-rotational
muscles of the core.

http://www.powerfultrainingsecrets.com/members/2013-march/content/6-one-db-switch-leg-split-squats.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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