Hello!

I've got today's update to the site ready for you...

Wide Reverse Grip Chin-Ups
Posted March 10th, 2010

This is a killer exercise for hitting the outer aspect of the
lats as well as the lower part near the spine. It's all in how
you grip onto the bar (and it can be done with pulldowns, too, if
you can't do chins yet).

http://www.powerfultrainingsecrets.com/members/2010-march/content/5-wide-reverse-grip-chins.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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