Subject: March 10th - Time-Under-Tension In-Set Supersets for Biceps
Today's Powerful Training Secrets update...
Time-Under-Tension In-Set Supersets for Biceps
Posted March 10th, 2016
This combination exercise puts massive tension on the biceps by alternating an isolation and compound movement on each rep.
http://www.powerfultrainingsecrets.com/members/2016-march/content/3-tut-in-set-superset-biceps.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
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