Today's Powerful Training Secrets update...

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Jump Squats for Explosive Leg Power
Posted March 10th, 2013

Explosive training is important for developing power in the squat and
in athletics overall...and this exercise is the simplest way to get started
with it. You can do this one using a barbell on your back or two dumbells
at your sides

http://www.powerfultrainingsecrets.com/members/2013-march/content/5-jump-squats.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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