Today's Powerful Training Secrets update...

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Simple Shoulder Mobility Drill for Better Squat Bar Position
Posted March 10th, 2017

For optimal bar positioning during the squat, your chest and shoulders need to moblized and loosened up. This quick drill loosens the area up in the exact way necessary to perform better squats.

http://www.powerfultrainingsecrets.com/members/2017-march/content/2-squat-sh-mobility.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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