Subject: Make your own egg shell calcium supplement...[full instructions]
Don't throw out your egg shells after cooking your eggs!
You can actually make your own high-quality calcium supplement out of them. I've been doing this for quite awhile and it's a fantastic way to get calcium.
Egg shells are an excellent source of bio-available calcium as well as a host of other trace minerals and nutrients.
Even the membranes have significant benefits for connective tissue repair (and even relieving the pain from arthritis!)
If you eat a lot of eggs, this is the perfect way to make use of the leftover shells!
Nick Nilsson
The Mad Scientist of Muscle
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https://www.fitstep.com/2/3-beginner-fitness/health-and-fitness-articles/nick-nilsson/make-egg-shell-calcium-supplement.htm
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