If you want to fully develop your back in
terms of definition and detail, you have to
go beyond just doing deadlifts, heavy rows
and chin-ups for mass...

You need to attack your lats with two distinct patterns of
pulling movements...vertical and horizontal...done with strict
form.



Vertical back movements consist of chin-ups, pull-ups and
various forms of pulldowns.

Horizontal movements are your rowing movements (in this
case, horizontal means relative to the torso - a barbell row
is in absolute terms a vertical path of movement as you
row the bar up but the bar path itself is horizontal relative
to where your upper body is positioned).

Now, most people instinctively realize this and train both
patterns of movement in their back workouts...in separate
exercises.

What if you could cover BOTH patterns of movement in
ONE exercise...

That's where THIS exercise comes in. I call it a Full-Range
Pulldown, because it essentially takes your lats from full
stretch (at the top of the pulldown) to maximum contraction
(at the peak pull of a rowing movement) in one set.

Check it out here...it's one of my favorite "detail" exercises
for making the muscles in your back pop!

Nick Nilsson
The "Mad Scientist of Muscle"