If you want to get ripped while keeping your muscle mass, Lactic Acid Training is one of THE most effective protocols you can do.

I use it regularly and, as painful as it can be, it's EXACTLY what you need to burn fat via weight training (while staying strong and muscular).

Now... the past few days, I've mentioned a program called "Anabolic Running 2.0" from my friend and colleague Joe LoGalbo...

This is a program that tells you how to use running (not jogging or other muscle-destroying cardio) to help build muscle mass, keep your testosterone and GH levels high, all while losing fat at the same time.

Before putting this program together, Joe went through a phase where he did a lot of "normal" running and it completely trashed his testosterone levels...at 26 years old, he had the testosterone levels of an 80 year-old man...not good, especially for being the newlywed that he was!

After much research and testing, Joe managed to fix his low-T issue with a very specific training regimen (which he'll tell you about in his book).

His program is EXCELLENT. Joe has done a nice job putting this information together...the running workouts are challenging and effective, and very time-efficient. You can learn a lot from his training methods.

My "Mad Scientist Lactic Acid Training" workouts (which focus on weights) are the PERFECT complement to his program (which focuses on running), so I've decided to give them to you for FREE, when you pick up his book.

To claim your copy of my Lactic Acid Training book, just purchase Anabolic Running 2.0 through this link (or any in this email) then forward your receipt email to support@fitstep.com and we'll get a download link sent right over to you right away.

If you've already picked up his program, same deal...just forward your receipt and you'll get a copy of my book, too (and since I'm a few days late with this, even if you picked it up through somebody else's email, I'll still send you a copy of my book...so no problem there).

If you've been looking for a way to get in some quality cardio without losing hard-earned muscle mass, this is something you'll definitely want to jump on.

Learn more about Anabolic Running here...

Nick Nilsson
The "Mad Scientist of Muscle"

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
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with and deliver science-based, unconventional new training
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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