This one is quick and easy and is something you can do without looking too crazy at the gym :).

It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell).

It takes the stress off the lower back by keeping the weight inside your base of support and allows you to use better form during the exercise.

The biceps grow best on strict form and tension...this setup delivers.

Check it out here.

Nick Nilsson
The Mad Scientist of Muscle

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