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I've got today's update to the site ready for you...

French Curls in the Power Rack
Posted March 12th, 2011

The long head of the tricep is best developed with an overhead
stretch position exercise. This extension variation is done on an
incline bench, using a power rack to ensure safety and to make
the exercise easier to execute.

http://www.powerfultrainingsecrets.com/members/2011-march/content/6-rack-french-curls.htm

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Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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