Subject: "Little" Exercise Lactic Acid Training for stubborn fat loss...
So yesterday, I sent you a fat loss workout fro stubborn fat using the "big 3" exercises.
You can see that here, if you missed it.
Today, I wanted to follow that up with a "little 3" exercise Lactic Acid Training workout.
This workout uses "small" exercises like shoulder presses, curls and extensions to generate a lot of localized lactic acid and shred stubborn bodyfat.
This is a great one to use the day after you hit the big exercises...check it out here.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-workouts/little-exercise-lactic-acid-circuit-stubborn-fat-loss.htm
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