Subject: Like chins and pull-ups? You'll LOVE this new variation...
I must confess, I absolutely LOVE
hard back training...
even better than chest training, to be honest!
And if you're a
fan of challenging back training, too, you're going to
REALLY enjoy the exercise I've got for you here.
I call it a Lateral
One-Arm Pull-Up...and it's essentially a mash-up between
a chin-up, a pull-up and a human flag...all wrapped up into one exercise.
You're going to use a very specific bar setup to force the majority
of your
bodyweight onto ONE lat at a time.
And yeah, as you can imagine, the growth and strength potential of
this
type of training is UNREAL.
Fair
warning...it LOOKS absolutely insane...but hey, you don't
come to me
for normal, do you? ;)
Check
out Lateral One-Arm Pull-Ups here...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else
who might benefit from this
information, feel free to forward this email to them!
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
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with and deliver science-based, unconventional new training
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