I must confess, I absolutely LOVE hard back training...
even better than chest training, to be honest!



And if you're a fan of challenging back training, too, you're going to
REALLY enjoy the exercise I've got for you here.

I call it a Lateral One-Arm Pull-Up...and it's essentially a mash-up between
a chin-up, a pull-up and a human flag...all wrapped up into one exercise.

You're going to use a very specific bar setup to force the majority of your
bodyweight onto ONE lat at a time.

And yeah, as you can imagine, the growth and strength potential of this
type of training is UNREAL.

Fair warning...it LOOKS absolutely insane...but hey, you don't come to me
for normal, do you? ;)

Check out Lateral One-Arm Pull-Ups here...

---

One quick thing here before I sign off...if you haven't yet had a chance to
check out the Bodyweight Bundle thing I've been talking about the past
few days, I would definitely recommend it.

It's a collection of 38 bodyweight-focused books and programs, all for
the dirt cheap price of 37 bucks.

And these are NOT throwaway "filler" books to pad the numbers. These
are high-quality bodyweight training resources that can take your training
to an entirely new level.

I liked the concept so much, I actually contributed my own book "The Best
Bodyweight Exercises You've Never Heard Of" to the bundle.

Even if your experience with bodyweight training is just a few push-ups
here and there...if you have ANY interest at all in learning more, THIS
is an absolute MUST-HAVE package, in my opinion.

Get your 38-Book Bodyweight Bundle here...it's like buying an entire
LIBRARY of training books for 37 bucks

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!