This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...and all you'll need is two exercises.

This workout uses a very simple setup that doesn't require much floor space, making it very effective for using in a home gym or crowded gym. It's also extremely time-efficient...you could be done in 15-20 minutes or less, working pretty much your entire body.

Check out Neverending Ladders here...

It's an awesome metabolic conditioning workout that will really crank up your fat loss!

And if you're interested in MORE metcon workouts like this, check out my book Metabolic Monsters here.

You'll find 75+ more workouts like this one!

Nick Nilsson
The Mad Scientist of Muscle

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