This one is awesome...it'll give you leg day problems for sure.
This simple setup mimics the Pendulum Squat machine very accurately, allowing you to put maximum loading on the quads in a squat movement with minimal knee and back stress.
Click here to see the full setup.
It does require a safety squat bar and a rack, but the direct, heavy loading you can get on the quads is ridiculous.
Nick Nilsson
The Mad Scientist of Muscle
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